Roots of Balance Coaching Blog

A glowing connection: The lasting impact of childhood experiences on adult emotions. We all carry invisible stories—wounds from our earliest experiences that continue to shape the way we see ourselves, others, and the world. These “core wounds” aren’t just fleeting hurts; they are the foundational beliefs etched into us from childhood, shaped by our families, caregivers, and the world around us. They live under the surface, whispering narratives like “I am not enough,” “I am

Embracing past wounds to find healing, as a phoenix subtly emerges in the shadows. Vulnerability gets a lot of lip service in the...

A silhouette of a person's head is enveloped in swirling clouds of anxious thoughts, symbolizing the cycle of overthinking as the mind...

Emerging from the darkness, a journey towards light begins through the power of shadow work. Most of us spend our lives trying to outrun...

In the midst of shattered memories, she finds the strength to move forward and embrace new beginnings. There’s a quiet ache that comes...

Embracing the journey of self-love—remembering that loving yourself is the greatest challenge and triumph. Let’s just call it what it is:...