Meet Sarah

Hi, I’m Sarah—a lifelong seeker, boundary-setter, and passionate advocate for helping others discover who they really are underneath all the old stories and expectations.

 

I’m a Certified Individual & Relationship Coach, Licensed Massage Therapist, Somatic Breathwork, CranioSacral Therapy and Nervous System Regulation practitioner, and a firm believer in the power of showing up as your messy, authentic self.

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For as long as I can remember, I’ve been fascinated by what makes us tick—why we hold ourselves back, how our earliest experiences shape us, and how we can choose, over and over again, to grow beyond our patterns.

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My own journey hasn’t been linear or gentle. There have been mirror-shattering moments, painful wake-ups, and more than a few times when I thought, “I can’t do this.” But each time, I found my way back—not by pretending to have it all figured out, but by learning to see myself with compassion, honesty, and the courage to start again.

 

That’s the approach I bring to my work, whether I’m guiding you through coaching, helping you untangle the knots of tension and old pain on the massage table, or holding space for deep release and nervous system reset in a CranioSacral or breathwork session. My integrative practice weaves together hands-on techniques, mindful awareness, and compassionate presence to support you—body, mind, and spirit.

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Sessions are always tailored to you. Sometimes it’s deep tissue massage for stubborn knots; sometimes it’s gentle, restorative touch to help the body heal after stress or trauma. Other times, it’s a blend of somatic breathwork, CranioSacral Therapy, and intuitive insights that help you tune in to the wisdom and stories your body holds.

 

My goal is always to help you reconnect with yourself—easing pain, releasing old patterns, soothing the nervous system, and inviting a deeper sense of calm and resilience.

I don’t believe in “fixing” anyone—only in helping you untangle the patterns that no longer serve you, build real self-awareness, and create the life and relationships you want. Whether we’re working one-on-one, in a group, or in a workshop, you’ll find a space that’s equal parts supportive and real.

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My work is deeply rooted in Integrated Attachment Theory, somatic practices, and the magic that happens when you finally let yourself be seen. I love integrating breathwork, nervous system tools, and practical strategies so you can feel more grounded, resilient, and connected—to yourself and to others.

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When I’m not working with clients, you’ll probably find me creating art, metalsmithing, having deep conversations, dancing around the kitchen, or laughing at something wildly inappropriate (humor is medicine, after all).

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If you’re ready to break old patterns, set better boundaries, and step into a more authentic, empowered version of yourself—welcome. You’re in the right place.