Ground Work
The Individual Coaching Program
This is the work that is yours alone to do.
No partner present. No audience. Just you — and the honest excavation of the patterns, the attachment history, the wiring that was installed before you had a say in it.
The goal is not to fix you. You are not broken. The goal is to help you understand yourself clearly enough that you stop repeating what you have not yet named.
Twenty sessions. Six chapters. One honest look at who you actually are.
Is This You?
You've done the work. Read the books.
Maybe even done therapy.
And yet here you are, in the same pattern, with a different person or situation, wondering why nothing actually sticks.
Not Your Average Coaching Program
Most coaching works on the surface — goals, habits, mindset shifts. Ground Work goes underneath all of that.
This is attachment-informed, somatic, body-based excavation. It works at the level of your nervous system, your earliest experiences of love and connection, and the patterns that were formed before you had the language to question them.
If you have done coaching before and felt like something was still missing — like you understood the patterns but couldn't stop repeating them — this is what comes next.
The Six Chapters
Each chapter builds on the one before it. You cannot do Chapter Three without Chapter Two having happened first.
Chapter 1 · Where I Come From. The wounds formed before any relationship you have ever had. The roles you learned to play. The blueprint you brought in.
Chapter 2 · The Truth About Me. What you actually need. Not what you think you should need. The needs that have been running your life without your permission.
Chapter 3 · My Emotional Landscape. How you feel. How you express it — or don't. Where your emotional patterns came from and what they cost you.
Chapter 4 · The Lines I Draw. Boundaries — where you have them, where you don't, where you have walls instead. Named out loud for the first time.
Chapter 5 · How I Speak. The gap between what you mean and what lands. The words you use and the words you keep inside.
Chapter 6 · The Habits I Keep. The behaviors that look fine on the surface and function as escape hatches from feeling.
How It Works
Each chapter follows the same rhythm — workbook first, always. The written work is completed privately before each session. It is not optional homework. It is the foundation the sessions are built on.
· Complete the chapter workbook privately
· Session 1 · Individual · 60 min
· Session 2 · Individual · 60 min
· Session 3 · Individual · 60 min
20 sessions total across six chapters, plus an Opening Session and Closing Session — both included in the program investment.
WHAT YOU LEAVE WITH
· Program Companion — yours to keep through all twenty sessions
· Chapter Workbook — your written record of the full excavation
· Personal Behavioral Recognition — your tells, your plan, your promise to yourself
· Closing Letter — your options for what comes next
THE INVESTMENT
$2,430 · Standard Rate
$2,187 · Pay in Full · Cash
$300 deposit to begin
*$710 · Three-payment plan · Contact Sarah directly*
The Foundation Session ($150) is scheduled before program commitment and is not included in the program investment.
Twenty sessions. Six chapters. The work that is yours alone to do — and the one that changes everything else. If you are ready to understand yourself clearly enough to stop repeating what you have not yet named, this is where you start.
Not sure if this is the right fit? Begin with the Foundation Session — 90 minutes, no commitment required.