Roots of Balance
Somatic Bodywork & Coaching
The work that goes underneath the symptoms.
Therapeutic bodywork, nervous system regulation, and attachment-informed coaching for individuals and couples who are ready to stop circling the same ground.
In person · Manlius, NY
Twenty-plus years of hands-on work.
Realignment massage for compensation patterns that keep coming back. CranioSacral for the work that's too deep to force. Integrative massage, somatic breathwork, and the two-hour Full Picture session for when you don't yet know what you need. The nervous system gets treated as part of the body here, not a separate department.
You have been managing long enough.
Managing the distance. Managing the patterns. Managing the version of yourself that never quite feels real. Individual and couples coaching that stops managing and starts excavating — attachment-informed, week by week, Zoom or in person. Real work. No fluff.
There is something on the calendar most weeks.
Nervous system sessions like Fear vs. Danger and Weaponization in Relationships. Body Breath Awareness on Sundays. Unfiltered Insights — plain-language intros to astrology, tarot, oracle, intuition and crystal work. The Unf*ckwithable Series — Lilith, Pandora, Hekate. All live on Zoom, most are free to RSVP.
Fear vs. Danger: When Your Nervous System Can't Tell The DifferenceWed, Oct 14Zoom Room
Unfiltered Insights: Intro To OracleSat, Oct 17Zoom Room
Body Breath Awareness (ZOOM)Sun, Oct 25Zoom Room