Group Sessions
Group sessions make this work accessible — a simpler, more affordable way to experience somatic and breath-based practice. Each session offers guided space to slow down, settle your nervous system, and come back home to your body. Join in person or live on Zoom.
Body Breath Awareness (ZOOM)
Body Breath Awareness Online brings the practice to you — live on Zoom, from wherever you're most comfortable.
This evening session is designed to end your day: an hour of guided breath and gentle somatic practice that settles the nervous system and prepares the body for deep rest.
Join from your couch, your favorite chair, or right from bed — many participants drift straight into sleep when we close. Your camera can stay off; simply listen, breathe, and let the day dissolve.
Unfiltered Insights —
A Crystal, Somatic & Intuition Circle
Unfiltered Insights is a small, supportive circle for learning to hear and trust your intuition — by coming home to your body.
In each gathering, we use gentle somatic practice, breathwork, and crystal connection to quiet the thinking mind, drop into the body, and listen to what it's been trying to tell you. Together, the group becomes a mirror, reflecting back the knowing that was already yours.
No experience needed — just curiosity and an open heart.
Session One — Crystal + Intuition
The foundation. Through guided breathwork and crystal connection, we quiet the thinking mind, drop into the body, and practice hearing your intuition — reading what surfaces through the body and the chakras. The group becomes a mirror, reflecting back what you already know. Bring the crystals you have; no experience needed.
📅 Friday, August 14, 2026 · 7:00–9:00 PM · Zoom · FREE
Session Two — Crystal Grids
From listening to building. Taking what you discovered in Session One, we turn intuition into intention — arranging your stones into purposeful crystal grids. You'll learn what makes a grid, how to choose and place your stones, and how to activate and live with one — honoring what's been in the way before building toward what's next.
📅 Thursday, August 27, 2026 · 7:00-9:00PM · Zoom · FREE
Friday, August 28 · 8–9 PM · Manlius, NY · $55
THE INVITATION:
On the night of the full moon eclipse, we gather to move what's been still through a kinetic sound and somatic journey that awakens the body from root to crown. Through live sound and guided movement, we'll shake loose what you've been holding — standing, swaying, dancing, stomping — and release it all together in a collective primal scream. You'll leave lighter, clearer, and more alive in your own skin.
WHAT TO EXPECT:
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A live sound journey with Tiesha of Harmonic Path Sound Journeys
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Somatic guidance with Sarah of Roots of Balance Coaching
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Kinetic movement — sway, dance, stomp, shake
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Full chakra activation
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A collective primal-scream release
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One hour to move, feel, and let go
WHO IT'S FOR:
No experience needed — just an open heart and a willingness to make some noise. All bodies welcome; move at whatever pace feels right for you.
MEET YOUR GUIDES:
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Tiesha — Harmonic Path Sound Journeys
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Sarah — Roots of Balance Coaching & Bodywork
DETAILS:
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Friday, August 28, 2026 · 8:00–9:00 PM
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Paths to Recovery — 8219 Market Pl., Bldg. 10, Manlius, NY
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$55 per person · 1 hour · space is limited
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What to bring: comfortable clothes to move in, water, and your voice
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Sold out? Text Sarah at (315) 876-4010 to join the waitlist.