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Coaching & Bodywork
Roots of Balance Coaching & Massage Therapy provides trauma-informed bodywork, nervous system support, and attachment-based coaching in Manlius and the Syracuse NY area.
Choose your pricing plan
Body Breath Awareness Unlimited
77$Every monthA guided meditation reconnects you with your body from head to toe. Gentle breathwork calms your system, eases tension, and nurtures awareness—supporting deep relaxation and restful sleep.7 day free trial- Unlimited Body Breath Awareness Sessions (Zoom ONLY)
Beyond the Patterns
600$An 8-Week Path Into Awareness and ChoiceValid for 8 weeks- Week 1 — Orientation & Safety
- Week 2 — Recognizing Patterns
- Week 3 — Protective Strategies
- Week 4 — Attachment & Relational Dynamics
- Week 5 — Control, Roles & Identity
- Week 6 — Needs & Boundaries
- Week 7 — Choice & Integration
- Week 8 — Anchoring & Moving Forward
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