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Coaching & Bodywork
Roots of Balance Coaching & Massage Therapy provides trauma-informed bodywork, nervous system support, and attachment-based coaching in Manlius and the Syracuse NY area.
Move beyond patterns you understand — but still feel stuck repeating.
1 hr - 2 hr
From 100 US dollars
A whole-body approach to alignment, compensation patterns, and lasting change
1 hr
100 US dollars
Supportive bodywork for stress relief, nervous system regulation, and reconnection.
1 hr - 2 hr
From 120 US dollars
Use your breath to regulate your nervous system and reconnect with your body.
1 hr - 2 hr
From 100 US dollars
Gentle, restorative work to support nervous system regulation and whole-body balance.
1 hr
100 US dollarsGuided breath and body awareness for relaxation, sleep, and nervous system support.
1 hr
10 US dollars
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