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Upcoming Events
Mon, Nov 10Nov 10, 2025, 6:00 PM – 8:00 PM ESTVirtual EventMany of us have been taught—directly or subtly—that joy and play are frivolous, childish, or a “reward” for productivity. As adults, we can feel guilty, self-conscious, or even resistant to fun. But the truth is, joy and play are essential for resilience, creativity, connection, and mental health.
Nov 22, 2025, 6:00 PM – 7:00 PMManlius, 8219 Market Pl bldg 10, Manlius, NY 13104, USATired of feeling disconnected or always on the go? Slow down and tune in—our Body Awareness & Breathwork class is your invitation to breathe deeply, release tension, and rediscover the quiet wisdom within. No experience needed—just bring yourself and leave feeling grounded and aware. $20/person
Nov 22, 2025, 7:30 PM – 8:30 PMManlius, 8219 Market Pl bldg 10, Manlius, NY 13104, USAReady to let it all out? Join our Somatic Breathwork class for a powerful journey of emotional release, guided by music and conscious breath—culminating in a liberating primal scream. No experience needed—just bring your courage, your breath, and let your body lead you to freedom. $35/person- Mon, Nov 24Nov 24, 2025, 6:00 PM – 8:00 PM ESTVirtual Event“Good enough” is no longer enough. It’s time to give yourself permission to want more—without guilt, apology, or settling. Join us as we explore what truly lights you up and take the first step toward claiming your desires, dreams, and deeper fulfillment.
- Mon, Oct 27Oct 27, 2025, 6:00 PM – 8:00 PM EDTVirtual EventGrowth needs to be more than always serious- join us for a fun, fast-paced self-speed dating session! Playful questions and creative prompts help you rediscover who you are right now. Come curious, laugh, and leave with new self-insight (and maybe a smile).
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