Upcoming Events

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  Sun, Feb 15

  Beyond The Patterns: A 2-Hour Reflective Coaching Workshop / 

  https://us06web.zoom.us/meeting/register/5m

  Details

  Feb 15, 2026, 7:00 PM – 9:00 PM EST

  https://us06web.zoom.us/meeting/register/5m

  Patterns don’t repeat because you’re broken. They repeat because they once kept you safe. Beyond the Patterns is an invitation to understand yourself differently—and create space for something new.
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  Multiple Dates

  Sat, Nov 22

  Body Breath Awareness Class ($) / 

  Manlius

  Details

  Nov 22, 2025, 6:00 PM – 7:00 PM

  Manlius, 8219 Market Pl bldg 10, Manlius, NY 13104, USA

  Tired of feeling disconnected or always on the go? Slow down and tune in—our Body Awareness & Breathwork class is your invitation to breathe deeply, release tension, and rediscover the quiet wisdom within. No experience needed—just bring yourself and leave feeling grounded and aware. $20/person

  +2 more
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  Mon, Oct 27

  Who Am I Now? – Discovering Your Identity Through Self-Speed Dating / 

  Virtual Event

  Details

  Oct 27, 2025, 6:00 PM – 8:00 PM EDT

  Virtual Event

  Growth needs to be more than always serious- join us for a fun, fast-paced self-speed dating session! Playful questions and creative prompts help you rediscover who you are right now. Come curious, laugh, and leave with new self-insight (and maybe a smile).

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• 

  
  Multiple Dates

  Sat, Oct 25

  Somatic Breathwork Class / 

  Manlius

  Details

  Oct 25, 2025, 7:00 PM – 8:00 PM

  Manlius, 8219 Market Pl bldg 10, Manlius, NY 13104, USA

  Ready to let it all out? Join our Somatic Breathwork class for a powerful journey of emotional release, guided by music and conscious breath—culminating in a liberating primal scream. No experience needed—just bring your courage, your breath, and let your body lead you to freedom.

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