A Night of Deep Connection & Release: Body, Breath & Emotional Healing

A serene space at the Center of Grace is prepared for transformation and release, featuring neatly arranged mats and calming decor that invites reflection and inner peace.

Have you ever wished you could hit “reset” for your mind and body—not just on the surface, but deep down where old stress and emotions hide? That’s exactly the intention behind our upcoming special event: A Night of Deep Connection & Release.

In our fast-paced lives, it’s easy to lose touch with our bodies, to move on autopilot and ignore the subtle signals our nervous systems send. But the truth is, our bodies are always talking to us—through tension, fatigue, emotion, or a sense of “stuckness” we can’t quite name. Sometimes, what we really need is an opportunity to pause, tune in, and let go.

This unique evening offers a powerful, two-part journey designed to do just that. And you have the flexibility to choose the experience that best serves you: Join us for the gentle reconnection of Body & Breath Awareness, the powerful release of Somatic Breathwork, or experience both together for a truly transformative night.

The first half of the evening is all about gentle reconnection. Through a guided body scan and breath awareness practice, you’ll be invited to slow down, get curious about your physical sensations, and anchor yourself in the present moment. As you notice where you hold tension or emotion, you’ll build trust with your own body and lay the foundation for deeper healing. This practice isn’t about fixing or judging—just noticing and allowing yourself to be right where you are.

After a short break, we’ll move into the second part of the night: a dynamic somatic breathwork journey set to a thoughtfully crafted playlist. Here, the power of breath and music work together to gently activate your body’s sympathetic nervous system—bringing to the surface emotions that may have been tucked away for years. In this safe, supportive space, you’re invited to feel, express, and release whatever arises. Tears, movement, laughter, stillness—all are welcome. There is no right or wrong way to experience this process.

What makes this event so impactful is the arc of the experience: you can come for gentle awareness, deep release, or both. Most people leave feeling lighter, more grounded, and with a profound sense of connection to themselves.

Whether you’re brand new to body awareness and breathwork, or you’re seeking a new level of emotional freedom, this night is for you. Choose the path that’s right for you—your body and your breath will show you the way.

Registration is now open! Reserve your spot in the Booking tab. Choose the Body & Breath Awareness session, Somatic Breathwork, or experience both together for a full night of healing and transformation. Spaces are limited—book now to join us!

With you in the messy middle,

Sarah