Roots of Balance Coaching Blog

A radiant phoenix soars against the backdrop of a warm, glowing sky, embodying the essence of transformation and rebirth as it rises from the ashes. For most of my life, I lived by a set of rules I didn’t know I’d written. I moved through the world with an undercurrent of anxiety I could never quite name, and a persistent belief that if I didn’t keep everyone at arm’s length—or, on the flip side, try desperately to pull them close—I’d get hurt. Relationships felt like minefie

A man deeply immersed in his work, burdened by stress, misses the opportunity to embrace moments of joy around him. Have you ever caught...

A solitary fortress stands against the brooding night sky, its walls a shield against the vulnerabilities of the outside world, as the...

(Inspired by real conversations (and a little wisdom from my friend Homicide Dave, retired Homicide Detective) Tension in Relationships:...

A serene meditation practice captures the essence of embodiment, fostering a deeper connection to the self through mindful stillness and...

We love the idea of self-awareness. It sounds beautiful: “I want to know myself,” “I’m working on being more self-aware.” But let’s be...