Roots of Balance Coaching Blog

There’s a voice that lives in the quiet corners of so many minds—a whisper, sometimes a shout, that says: “I am bad." This core wound is insidious, often planted in childhood by criticism, shame, punishment, or chronic disapproval. Maybe it came from caregivers who held impossibly high standards, or a world that seemed to reflect back only your mistakes, not your goodness. A serene moment captures the delicate interplay of reality and perception, as a woman's reflection in ri

In the gentle embrace of a sunlit field, two children embody the resilience and grace of secure attachment, supporting each other through life's journey. Let’s talk about Secure Attachment—the supposed gold medal of the attachment Olympics. This is the style everyone wishes they had, the “I’m fine, you’re fine, relationships are easy” club. Studies say about 50% of people identify as securely attached. But here’s the kicker: that stat is based on self-reporting, and we humans

Embarking on a journey of healing, she aligns her mind and body to mend deep-seated wounds, surrounded by a serene energy that nurtures...

People often tell me I seem so balanced, so calm—even in the middle of chaos. Sometimes I see surprise in their eyes, like they think I...

In the soft morning light, a couple shares a tranquil moment of intimacy, embodying presence, awareness, and connection beneath the sheets. Let’s be clear right up front:  yes, we talk about sex in my coaching practice.  Sex isn’t taboo here—it’s a fundamental, biological, and emotional part of being human. If you’re working with me, nothing is off the table for discussion, awkwardness is optional, and shame is not invited. Why? Because our approach to sex—how we give, receiv

An outstretched hand reaches towards another, embodying the push and pull of desiring connection while simultaneously fearing it. If you’ve ever felt like you’re trapped in an emotional tug-of-war—aching for intimacy but then panicking when it gets too close—you might be living with a Fearful Avoidant (also called Disorganized) attachment style. Welcome to the most confusing rollercoaster in the relationship theme park. Where does it come from? Fearful avoidant attachment oft