Coaching & Bodywork
Roots of Balance Coaching & Massage Therapy provides trauma-informed bodywork, nervous system support, and attachment-based coaching in Manlius and the Syracuse NY area.
Body Breath Awareness (Group- ZOOM)
Guided breath and body awareness for relaxation, sleep, and nervous system support.
Service Description
This service is intended for anyone seeking a calming, guided practice to reduce stress, improve sleep, and build daily tools for relaxation and emotional balance from home. BEGINNING MARCH 2026 Body Breath Awareness is a live, guided meditation on Zoom designed to help you slow down, reconnect with your body, and restore a sense of calm through intentional breathing and gentle awareness. In a fast-paced world, it’s easy to become disconnected from the body that carries you through daily life. This practice is an invitation to pause, breathe, and return to a place of steadiness and presence — all from the comfort of your own home. What to Expect: During each session, you’ll be guided through simple breathing and body awareness practices that help you notice where tension and stress are held, from the crown of your head to the tips of your toes. With cameras off and no pressure to participate verbally, you can relax into the experience privately and comfortably. Together, we cultivate compassionate awareness of physical sensations, emotional states, and patterns of holding, while also recognizing the body’s resilience and capacity to regulate. Benefits of Regular Practice: • Supports restful sleep and relaxation • Reduces daily stress and nervous system overload • Improves body awareness and emotional regulation • Promotes calm, clarity, and positive mood • Builds simple tools you can use anytime Accessible and Supportive: No prior experience is necessary. This practice is suitable for anyone seeking stress relief, better sleep, or a deeper sense of connection with themselves. Come as you are — simply bring a comfortable place to sit or lie down, an open mind, and the willingness to breathe. Pay per session or choose a monthly subscription for ongoing support.
Upcoming Sessions
Cancellation Policy
Body Breath Awareness Guided Meditation – Class Policy 1. Registration & Attendance -All participants must pre-register for each Zoom session. -Please join the session 5 minutes before the scheduled start to settle in and honor everyone’s time. -The session will begin promptly at 8:00 PM and will run for approximately 60 minutes. -If you cannot attend, kindly notify the instructor as soon as possible. 2. Microphones & Technology -To create a peaceful environment, all participant microphones are to be muted during the meditation portion of the session. -You may unmute to share before or after the meditation, if invited. -Please find a quiet, comfortable, and private space where you can be undisturbed. -Wear comfortable clothing and have a blanket, pillow, or other comfort items nearby. 3. Safe Space & Confidentiality -This class is a supportive, judgment-free zone. All participants agree to respect one another’s privacy and personal experiences. -What is shared in the group remains confidential. -Disruptive, disrespectful, or inappropriate behavior will not be tolerated. 4. Participation & Consent -Participation is always voluntary. You are invited to listen to your body and needs—participate fully, or rest as needed. -If you experience discomfort, you may leave your camera off, mute yourself, or step away as you wish. -You may opt out of any breathwork or meditation that doesn’t feel supportive. 5. Health & Well-being -This class is not a substitute for professional medical or mental health care. -If you have any concerns about your physical or emotional well-being, consult with a healthcare provider before participating. -If you feel overwhelmed or triggered during the session, you are encouraged to pause, breathe, and practice self-care. 6. Payment & Refunds (if applicable) -Payment is due at the time of registration. -Refunds or credits are offered only in cases of emergency or with 24-hour cancellation notice. 7. Instructor’s Role -The instructor is here to guide, support, and hold space—not to diagnose, treat, or provide medical advice. -Please communicate any needs or concerns privately before or after class. 8. Agreement By registering, you agree to these policies and commit to creating a safe, respectful, and nurturing space for yourself and others.
Contact Details
Syracuse, New York, USA
(315) 876-4010
rootsofbalancecoaching@gmail.com