Body Breath Awareness Class (In-Person)

Service Description

This is the in-person version of the Body Breath Awareness practice — the same gentle, guided experience available online, now offered live at Paths to Recovery Holistic Health & Wellness in Manlius, NY. Body Breath Awareness is a one-hour guided meditation designed to help you slow down, reconnect with your body, and restore a sense of calm through intentional breathing and somatic awareness. From the crown of your head to the tips of your toes, you'll be guided through simple practices that help you notice where tension and stress are held — and gently let them go. In a fast-paced world, it's easy to become disconnected from the body that carries you through daily life. This practice is an invitation to pause, breathe, and return to a place of steadiness and presence — this time, together, in community. What to Expect: You'll be guided through breath and body awareness practices that build the same tools our Zoom participants use at home for stress reduction, improved sleep, and nervous system support — now experienced in a shared, supportive space. Benefits of Regular Practice: -Supports restful sleep and relaxation -Reduces daily stress and nervous system overload -Improves body awareness and emotional regulation -Promotes calm, clarity, and positive mood -Builds simple tools you can use anytime, anywhere No prior experience necessary. Come as you are — just bring a willingness to breathe. Also available online via Zoom for stress reduction and sleep support from the comfort of home. $20 per person · Space is Limited