Somatic Breathwork Class ($)
Sat, Dec 20
|Manlius
Ready to let it all out? Join our Somatic Breathwork class for a powerful journey of emotional release, guided by music and conscious breath—culminating in a liberating primal scream. No experience needed—just bring your courage, your breath, and let your body lead you to freedom. $35/person
Time & Location
Dec 20, 2025, 7:30 PM – 8:30 PM
Manlius, 8219 Market Pl bldg 10, Manlius, NY 13104, USA
About the event
This transformative class is designed to help you access and release pent-up emotions held deep within the body, using a unique combination of conscious breathwork and a powerful, curated music playlist. Guided through a series of songs that build in intensity, you are invited to explore and let go of emotions that may have been stored or suppressed for years.
The journey begins with grounding breathwork and soothing music, allowing you to settle into your body and feel safe. As the music and breathing techniques become more dynamic, the class is intentionally designed to gently activate your sympathetic nervous system—the body’s natural “fight or flight” response. This activation can bring old, deeply rooted, and challenging emotions to the surface, creating an opportunity to recognize, process, and release what has been held within.
Throughout the session, you are supported in staying present with whatever arises, guided to trust your breath and…