Body Breath Awareness Class ($)
Sat, Dec 20
|Manlius
Tired of feeling disconnected or always on the go? Slow down and tune in—our Body Awareness & Breathwork class is your invitation to breathe deeply, release tension, and rediscover the quiet wisdom within. No experience needed—just bring yourself and leave feeling grounded and aware. $20/person
Time & Location
Dec 20, 2025, 6:00 PM – 7:00 PM
Manlius, 8219 Market Pl bldg 10, Manlius, NY 13104, USA
About the event
In our fast-paced world, it’s easy to lose touch with the quiet wisdom of our own bodies. This group class is designed to help you slow down, breathe deeply, and reconnect with yourself through guided body awareness and intentional breathwork.
Each session begins with gentle breath techniques to ground you in the present moment. From there, you’ll be guided through a body scan—a step-by-step exploration of physical sensations from head to toe. This mindful practice encourages you to notice where you hold tension, stress, or emotion, and gently invites release without judgment or pressure.
As you tune in to each part of your body, you’ll learn to listen to the subtle cues and signals that often go unnoticed. The combination of breath and body awareness supports nervous system regulation, reduces stress, and fosters a deeper sense of safety and presence within yourself. You’ll have the opportunity to experience how simple,…