The Full Picture Session

Service Description

What This Is: This is not a massage with some coaching bolted on. It is not a coaching session that ends with a quick stretch. It is two hours of fully integrated, fully responsive work — where what happens in your body and what is happening in your life are treated as exactly what they are: the same thing. You bring everything. I bring every tool I have. What we do with it depends entirely on what you walk in carrying. How It Works: We start with a conversation. Not a form, not a checklist — a real conversation that I guide from the broad picture down to the specific. Where are you right now? What is your body holding? What keeps surfacing? When emotion comes up, we go there. That is not a detour. That is the work. From there, everything that follows is determined by where your nervous system actually is in that moment — not where we planned for it to be. If you are in overwhelm or overload, we move into CranioSacral Therapy — soft, still, profoundly regulating work that lets your nervous system exhale without being pushed. If you are ready to ease in, we begin with breathwork. Guided, gentle, intentional — breathing into the places in your body that have been holding on, softening the bridge between what you are feeling and where you are carrying it. If you are ready to go deep, we go. Directed breathwork paired with targeted bodywork — finding the areas calling for attention, working into the tissues while you breathe through what surfaces. Processing out loud or internally. Taking full ownership of your body, your emotions, and the place where the two meet. No preset agenda. No rigid structure. Just skilled, intuitive work that meets you exactly where you are. Who This Is For: This session is for the person who is done managing symptoms and ready to actually move something. Who knows their body and their patterns are connected and wants to work at that intersection. Who is willing to show up, tell the truth, and trust the process. It is not for someone looking for a relaxing hour. There are other sessions on this menu for that. The Investment: $333 · 2 hours · In person $300 · Cash discount Intake form will be sent upon booking. It needs to be completed 48 hours before your session so I can prepare for our time together.