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Body Breath Awareness (ZOOM)
Sun, Nov 08
|Zoom Room
Body Breath Awareness Online brings the practice to you — live on Zoom, from wherever you're most comfortable.
Time & Location
Nov 08, 2026, 8:30 PM – 9:30 PM EST
Zoom Room
About the event
Body Breath Awareness: Coming Home to Self
An hour of guided body scan and breath work designed to bring you back into your body after a week of living in your head. Through simple somatic tools, you'll reconnect to what your body is telling you, settle your nervous system, and rest in a sense of ease that doesn't have to be earned.
Listen from your bed, your couch, or anywhere comfortable. Cameras and mics stay off — this is your time. Falling asleep during the session isn't just common, it's welcome.
Details:
Every 2 weeks on Zoom | 8:30–9:30 PM EDT
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